If you are serious about losing weight you don't have to follow fad diets and their ridiculous weight loss tips because I have tried them and the weight comes back again. But the truth is that some really work.
Loosing weight permanently and effectively is rather a slow process and it depends on your metabolic rate and how much you need to lose.
Interestingly, i can make you familiar with some proven tried and true weight loss tips that will help in your weight loss process.
Weight Loss Tip 1
Always use honey instead of the regular sugar you use and also carob powder for chocolate. They taste even better when you use them properly.
Weight Loss Tip 2
Do your exercise at least half hour each day for five days out of the week.
Weight Loss Tip 3
Eat vegetables more frequently. This can be more enjoyable if you know how to cook well or you have a good cook book.
Weight Loss Tip 4
Don't eat unhealthy snacks while watching TV. You can eat while watching TV but try to make it something healthy. You would be surprised at some of the good tasting healthy treats that there are out there now.
Weight Loss Tip 5
Avoid unnecessary high calorie foods or cholesterol foods. If it is deep fried, breaded or comes in a cream sauce then leave it alone. Choose a healthier option.
Finally, there is nothing stopping you from losing weight except yourself. Get off the idea that you can't do anything about your weight from your mind. You can do it. If you have tried to lose weight before and not had any success, forget about it. You can't keep making future decisions based on outcomes from the past. Your mind is truly your own worst enemy. Learn new habits and start expecting different results.