If you are one of the millions of people seeking a weight loss diet that works, then you know just how hard it is to find one. There are so many lies and empty promises when it comes to the market of weight loss. Advertising agencies are fierce with their methods of reaching their targeted audience, and often times deceiving. This is why it is very important to stay informed when looking for weight loss diets that actually work. Let's first have a look at what does not work so that at least if you only read half of this article you will still walk away with valuable knowledge.
Warning! Lies, Lies, and More Lies
Many diets rely solely on advertising. They aren't meant to help the consumer, they are only there for the money. This is what makes many popular fad diets very unreliable and a waste of time. First, any diet with the word low preceding it does not work. For example, low calorie, low fat, low carb, etc. The reason why these type of diets sell so well is because people assume that less food in general is better when it comes to losing weight. This is not true, and I will explain how eating more food will actually help you lose weight in the next section. The reason why these low "blank" diets do not work is because they are depriving the body of necessary nutrients while providing an excess of other nutrients. This is very bad for the body, and simply will not provide successful weight loss.
Another very popular weight loss diet that is extremely popular is the use of diet pills. In my opinion, this is one of the most transparent lies I have ever come across. Simply take a magic diet pill, and lose 20 lbs in a week! This painfully obvious lie, is found all over the internet in similar forms. Yet, so many people buy into the advertisements and purchase these worthless pills. Don't you think everyone would be taking these so called diet pills if they actually worked as described? Sadly, there are still many suckers out there who fall for these pills because companies still spend tons of cash on advertising. One last point about dieting pills. Do you really want to take a drug that contains chemicals which you've never heard of instead of eating real delicious food in order to lose weight?
Alright, alright. Now that I have told you which weight loss diets don't work, let's take a look at one that does.
Dieting Has Never Been So Delicious
Did you know that you can lose weight faster by eating than not eating at all or cutting back on foods? While cutting back on food may seem like an obvious method of losing weight, it actually does the opposite. You see, when you start to eat less you're body will adapt to this change. How exactly? Well, it will slow down you metabolism in relation to the amount of food that you are eating. Basically, the less food you eat the slowing your metabolism.
And how exactly do I lose weight by eating? The secret is in a weight loss diet called calorie shifting. Calorie shifting allows you to eat 4 meals a day, every day of the week. Calorie shifting is also the only weight loss diet that actually helps you lose weight. And you can lose weight extremely fast if you follow the diet correctly. It is possible to lose 9 lbs every 11 days.
In order to lose fat by eating you need to follow a very specific meal plan. Calorie shifting is based on the idea that you can either burn fat or store fat after eating a meal. So, in order to take advantage of calorie shifting you need to know exactly what to eat during each of your 4 meals per day.
As long as you are following a correct meal plan, you will be able to lose fat very quickly by eating. I think that the greatest thing about this fat loss plan is that it is entirely passive. You really don't have to do anything in order to lose fat. This is by far one of the easiest weight loss diets that work!