There are so many weight loss plans for teens out there, it is a jungle. I am here to help you find the best program for YOU. A weight loss plan for teens, that will take the weight off but also keep it off. You should do this for you, for your health for your self esteem, but it sure feels good when your friends say "Wow you look great have you lost weight". I have found this great program that will help you lose the weight you want, but more about that later (if you are ready for the challenge).
Losing weight is no magic formula, it is actually pretty simple. Burn more calories then you consume. If you can fully understand that then you are on your way to losing weight.
Weight Loss Plans for Teens - The first thing you need to do is:
1. Count how many calories you eat in a day. That's right, wake up, and eat like you would normally eat, and count the calories in everything you eat and everything you drink and keep track of it on a piece of paper or on the computer some where. You might be thinking to yourself, "yeah right, I'm not gonna sit around counting calories all day." Well, if you're thinking that, then you're obviously not dedicated enough to losing weight. If this is the case, then feel free to go waste your money on the newest useless weight loss pill. But, if you are dedicated enough to take 10 minutes out of your day and count the calories, then keep on reading.
2. At the end of that day, add up the number of calories you ate and drank. Be as exact as possible. Once you add it all up, you now have the total number of calories you consume daily. Also, weigh yourself.
3. Starting the day after you counted calories, eat 500 calories LESS then you normally do. So, lets pretend that the day you counted calories you counted 2500. For the rest of the week, you would eat 2000 calories a day. Understand? All you have to do is subtract 500 from the total number of calories you consume in a normal day, and eat this new number of calories every day for the next 7 days.
4. Instead of eating 3 big meals a day (breakfast, lunch and dinner), or eating all day all the time, spread those calories out over 5 smaller meals. Eat one meal every 2 and a half to 3 hours, doing this will speed up your metabolism.
If you are willing to do this, you are willing to lose weight. Congrats you are ready to change your life and look better in a couple of weeks.