Over the years, you have probably seen or heard of many crazy ideas for rapid weight loss. From eating only cabbage soup to fasting or drinking only water for days, there are some dangerous methods floating around to that supposedly help you lose weight fast.
I have even heard of (and known one) person that actually used laxatives for a week prior to a beauty pageant in order to lose weight. This is so dangerous! Never put your health and body in jeopardy in order to lose a ridiculous amount of weight in one week. You truly cannot lose 15 pounds in 7 days without putting your health in danger.
Here are some rapid weight loss ideas that truly work!
Always drink lots of water, but don't go on a no food diet. By drinking 6 to 8 big glasses of water per day, you not only flush toxins out of your body, but you also increase metabolism. This results in faster calorie burn! Water helps you lose weight fast, so include drinking water with any diet program.
Work out. You may not love exercising, but surely you can include 15 or 20 minutes just three times per week. Weight bearing exercise increases metabolism and burns fat faster than any other type of exercise, including running!
Just use some lightweight dumb bells and do a series of squats, lunges, and arm presses. Add a few crunches, and your done. By adding just this little bit of exercise, you can achieve rapid weight loss.
Use the foods you already eat to burn fat. This probably sounds crazy to you, but did you know that you DO NOT HAVE TO DIET to lose weight quick? There are foods that train your body to burn fat. Some of these foods include fruit, whole grains, vegetables and low fat dairy.
Apples and fruits containing pectin are especially good for increasing metabolism. Also, use some of the following to flavor your food when cooking.
Cinnamon, Ginger, Garlic, Olive Oil, Sesame Seed Oil
These ingredients are super fat burners!
These are just a few rapid weight loss ideas that come to mind. There is a very successful program that everyone is using to lose weight called Fat Loss 4 Idiots. This program teaches you how and when to eat, how food can make you lose weight, and why someone you know can eat 3000 calories a day and never gain an ounce. They tell you how this works, so you can do it too!
This is an online diet program, with step by step training and all the tools you need to be successful. They even show you exactly how to lose 9 pounds in 11 days by EATING - it's truly a fantastic program, and thousands of people have lost a considerable amount of weight using this plan.
I hope you can put a few of these rapid weight loss ideas to work, and I urge you to check out the Fat Loss 4 Idiots program!