The most proven weight loss strategy out there is to increase your body's metabolism while eating healthy foods. Contrary to popular belief, you don't have to starve yourself in order to attain permanent weight loss. You also don't have to follow a restrictive diet. All you have to do is increase the rate at which your body absorbs food and burns fat. This is a natural process that occurs in everyone, but some people have slower metabolisms than others. Fortunately, anyone's metabolism can be kick-started into high speed for weight loss success.
There are some diet systems that utilizes the concept of naturally increasing the body's metabolism in order to lose weight without compromising health. The system tells you what types of foods are the best for you to eat, what times of the day you should be eating, and re-introduces you to the concept of healthy fat consumption. Believe it or not, our bodies are actually designed to need fat, so cutting it out of your diet is a big mistake. If you eat the right kinds of fat, you shouldn't see any weight gain, and your health will improve.
A good diet system will also generate custom menus for you, based on your height and how much weight you want to lose. This is a very helpful tool that will eliminate the need for you to come up with what to eat every day. You won't have to wonder if what you're eating is compatible with your diet - you'll already know it is.
Exercise is also an important part of weight loss, though not as important as you might think. Only 20% of weight loss actually comes from exercise, while the other 80% is based on food choices. However, when people do exercise, they usually aren't doing it to optimal weight loss effect. A good diet system shows you precisely what exercises you should be doing to enhance your diet.
Once you start using this proven weight loss strategy, you should see a drop of several pounds within the first week. The weight loss benefits continue from there, and within a year, you could lose as much as 50 pounds if you need to do so. No other diet system on the market can give you the tools you need to achieve permanent weight loss while improving your overall health. It's worth your time to try it out for yourself.